Osteoporosis is a chronic condition that affects the strength and structure of bones. It’s defined by low bone mineral density (BMD), which increases the risk of fractures—even from a fall at standing height or less. A related condition, osteopenia, refers to lower-than-normal BMD that isn’t low enough to be classified as osteoporosis.

The Growing Impact of Osteoporosis in Australia

In Australia osteoporosis and osteopenia affect 66% of people over the age of 50. With our aging population, the prevalence of osteoporosis is expected to rise.

In 2022 alone, Australians experienced an estimated 183,000 fractures due to poor bone health. These osteoporotic fractures can be life-altering, especially for older adults. Statistics show that 1 in 2 women and 1 in 5 men over the age of 50 will suffer a low-trauma fracture in their lifetime.

The Role of Exercise in Osteoporosis Management

Evidence-based guidelines recommend that anyone with low bone mass, osteoporosis, or an increased risk of falling should engage in a targeted exercise program.

At Offshore Physiotherapy, we offer supervised exercise programs specifically tailored to your needs. These programs take into account your current fitness level, medical history, and any other conditions you may have to ensure safety and effectiveness.

What Type of Exercise Is Best?

The best results come from a combination of exercise types:

• Resistance Training – Strengthens muscles and bones by making them work against a force, such as weights or resistance bands.
• Impact Training – Includes activities like skipping, hopping, or light jumping (as appropriate), which apply load to the bones to help maintain or improve bone density.
• Balance and Falls Prevention Exercises – Improve stability and coordination to help reduce the risk of falls, and therefore fall-related injury.

Take Action Today

Bone responds to regular, dynamic loading, and the earlier you start, the better. Whether you’re living with osteoporosis or aiming to prevent further bone loss, a personalised exercise plan can make a big difference in your mobility, independence, and overall quality of life.

To discuss your osteoporosis management or start a safe, supervised exercise program, contact us at Offshore Physiotherapy today.